"What is good for the body is good for the mind." The Omega 3 6 9 I ordered online arrived last week. I've been taking the vitamin since.. The pills are so big I'm full after I take them. Why can't they make the pills smaller? :) Anyway, along with the package came a booklet called "People's Health Series" featuring Mental Clarity at Any Age by Natraceutical Publishing group. It talks about your brain and what you can do maintain its health. Here are what they say you hsould do to reach your pinnacle peak of cognitive function such as memory, mental sharpness and preserving your quality of life:
Arobic exercise to boost brain power:
- walking
- jogging
- dancing
- hiking
- swimming
- bicycling
- yoga
- sports activities like tennis and racquetball
Mental exercise to challenge the mind:
- reading
- crossword puzzles
- learning a new language
- playing a musical instrument
- socializing
- playing cards (not gambling ;)
Foods to eat to restore clear mental function:
- fish (in moderation)
- variety of colorful fruits and vegetables
- nuts
- fiber-rich whole grains
- grass-fed meats
- egg yolks
- olive oil
Looking at the list, if you have been keeping an active exercise schedule and maintained a healthy diet, you are already not only doing your body good but enhancing your mental health as well.
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