Hair Health

I went to have my hair cut today and got a huge lecture from my hair stylist on hair health. Firstly, she complained that I have completely let my hair go because it's no longer appealing to look at. :( Then she asked me what on earth have I been eating and drinking to let my hair all dried out like the desert like that? Noticed she didn't mention about what products I used but what diet I was keeping to maintain healthy hair. So, I'm going to do some research on what kind of foods I'm supposed to consume to achieve healthy, shiny hair which apparently I had half a year ago. :( Will be back with more of my findings...