So I've been giving my Twitter followers reminders of the daily steps they need to do to achieve beautiful skin. Below a recap:
- Cleanse - you must wash your face before you go to bed at night, especially for the ladies who wear makeup!
- Exfoliate - my beauty secret ;)
- Freshen - to refine pores
- Moisturize - hydrates your skin
- Protect - sunblock to prevent wrinkles caused by sun exposure
The other beauty duties you need to do for yourself to get that pretty complexion: ;)
Beauty sleep - they didn't call it for no reason. The skin is our body's largest organ and it needs rest too! :)
Exercise - is just as important for our skin as our body
Nutrition - a dull complexion is a sign you're not eating properly with the right nutrients
Count your blessings - Ahuh... that's right, we need to think positive thoughts and count our blessings. We have many stressors daily that if we focus on them we'll destroy our immune system which affects our health. Think of the good things in your life now and make the best out of each situation. :)
To your pretty complexion ;)
Lisa
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